Why am I tired all the time?
Last Updated: 24.06.2025 08:52
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
- Raw dairy
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
They don’t know why though.
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4. Drink at least 3l of water daily.
Cheers!
Your gut health is responsible for producing energy.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
- Fruits
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11. Get your Testosterone levels checked.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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